SUP - Stand Up Paddle:

Standing up and paddling out through the waves is a totally new experience

Modern technologies have allowed the boards to come down a lot in weight and modern understanding of board design has allowed the large boards to be maneuvered easily on the waves. Carbon paddles cut weight and increase board speed and suddenly Stand Up Paddle Surfing has been reborn. It isn't going to revolutionize or take over the world, but it does add another angle to surf riding and will mean that your time on the water can be greatly increased.

It's the most peaceful way to get out and experience some nature whilst simultaneously allowing people to exercise in a way not possible before. Core exercise is the current catch phrase for fitness and pilates instructors, with SUP being the perfect whole body and core workout.

Pro Wave / Wave / All Round / Race